Nutrition coaching pairs nicely with powerlifting and strength training.
If you’re trying to make weight for your next competition, or just want to look and feel differently, the work done in the kitchen is likely at the top of your list. Our nutrition coach Daynya Quigley will set you up with everything you need to be successful.
Nutrition Coaching
Durham & Worldwide
Athletes of all kinds require diet manipulation, and our nutrition coaching will drastically improve your chances of success in achieving your goals, whatever they may be! Whether you are bulking, cutting, or heading into maintenance, having a plan in place—and the accountability in following the plan—will make the process a smooth one.
From Daynya:
My ideal client is anyone who is curious, open, and willing to make a change in their life. Whether you are seeking better athletic performance, weight loss, weight gain, or improved health, I would love to be by your side and help you achieve your goals. With so much conflicting nutrition information out there and it is my mission to help clients learn how to achieve results by tuning out the noise and learning about themselves, and what works for them.
Your subscription includes personalized daily macros taking into account all your personal factors and goals with weekly check-ins and adjustments, tips and tricks for meal prepping, sample meal plans, and access to the Anchor community of passionate powerlifters!
For more advanced dietary requirements—such as strength peaking, as well as water cuts and water cut alternatives, our coaches will make sure you are on track and on time for your next competition.
Anchor’s certified nutrition coach brings experience to the table
Daynya Quigley
Daynya is a Precision-Nutrition-certified nutrition coach, competitive powerlifter, and mobility extraordinaire. She coaches athletes and clients of all backgrounds in nutrition with a special focus on their relationship with food and wellbeing.
